Photo: K8
Crispy Chickpea Triangles
16 ingredients
openrecipes
Chickpea flour is nutty, protein dense and very different from wheat flour, says cookbook author Deborah Madison. It’s used to make
Estimated Nutrition (whole recipe, rough)
783
Calories
23g
Protein
18g
Fat
135g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups chickpea flour
- 3 cups water
- 1 tsp. sea salt, plus more, to taste
- 2 Tbs. olive oil, plus more for frying
- 1 onion, finely diced
- 1 tsp. nutritional yeast (optional)
- 1 Tbs. minced fresh rosemary or chopped fresh thyme
- 1 Tbs. chopped fresh flat-leaf parsley
- A small green salad using frisée or other greens
- 1 shallot, finely diced
- Grated zest of 1 Meyer lemon
- 1 1/2 Tbs. fresh Meyer lemon juice
- 1/4 tsp. sea salt
- 1 tsp. Dijon mustard (optional)
- 5 Tbs. extra-virgin olive oil
- Green chickpeas for garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes