Photo: Cala
Two Melon Soups
12 ingredients
openrecipes
This soup is all about presentation. It will look like it came out of a restaurant kitchen but is surprisingly easy to pull off. To make the melon strips, draw a vegetable peeler over a wedge of peeled melon.
Estimated Nutrition (whole recipe, rough)
288
Calories
20g
Protein
2g
Fat
53g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Orange Juice | 1 medium (131g) | 62 |
| White Grape Juice | 1/2 cup (76g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 very ripe cantaloupe, about 2 lb., halved, seeded, peeled and
- chopped
- 2 Tbs. sour cream
- 2 Tbs. fresh orange juice
- Salt, to taste
- 1 very ripe honeydew melon, about 2 lb., halved, seeded,
- peeled and chopped
- 2 Tbs. sour cream
- 2 Tbs. fresh white grape juice
- Salt, to taste
- Melon strips for garnish (see note above)
- Lime wedges for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes