Photo: Tyrrell Fitness And Nutrition
Broccoli Onion Deluxe
11 ingredients
10 min + 45 min
8 servings
openrecipes
"A great side dish for the holidays."
Estimated Nutrition (whole recipe, rough)
1023
Calories
35g
Protein
41g
Fat
132g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound broccoli, cut into 1-inch pieces
- 3 onions, quartered
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1 pinch ground black pepper
- 1 cup milk
- 1 (8 ounce) package cream cheese, softened
- 2/3 cup shredded sharp Cheddar cheese
- 2 tablespoons butter, melted
- 1 1/2 cups soft bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes