Photo: Charisse Kenion
Nanaimo Bars
13 ingredients
16
openrecipes
Celebrate Canada Day with Canada’s favorite treat—easy no bake Nanaimo bars!
Estimated Nutrition (whole recipe, rough)
854
Calories
19g
Protein
63g
Fat
53g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Icing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE CHOCOLATE BASE LAYER:
- ¼ cups Butter
- 5 Tablespoons Granulated Sugar
- 1 whole Cocoa Powder
- 1-¾ cup Egg, Lightly Beaten
- ¾ cups Graham Wafer Crumbs
- ½ cups Coconut, Fine Or Medium
- ½ cups Walnuts, Chopped (optional)
- 3 Tablespoons FOR THE MIDDLE LAYER:
- 2 Tablespoons Butter, Room Temperature
- 2 cups Milk
- 1 cup Vanilla Custard Powder (like Bird's)
- 2 Tablespoons Icing (powdered) Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes