Photo: Cecilia Par
Easy Tzatziki Sauce
6 ingredients
10 min
4
openrecipes
A quick and simple tzatziki recipe that has become a staple in our fridge!
Estimated Nutrition (whole recipe, rough)
176
Calories
20g
Protein
1g
Fat
24g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 container Plain Greek Yogurt (7 Oz. Size)
- ½ whole Lemon, Juiced
- ½ whole Cucumber (seeds Removed And Finely Diced)
- 2 whole Green Onions, Finely Diced
- ½ teaspoons Garlic Salt
- 1 teaspoon Dried Dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes