Photo: Element5 Digital
Blueberry-Banana Smoothies
5 ingredients
3
openrecipes
Healthy, easy and quick to prepare this smoothie is a refreshing treat after a morning run or an afternoon in the hot sun.
Estimated Nutrition (whole recipe, rough)
502
Calories
28g
Protein
10g
Fat
83g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Bananas, Peeled, Cut Into Chunks And Frozen
- ½ cups Skim Milk
- 2-¼ cups Frozen Blueberries
- 1 Tablespoon Honey
- ½ cups Non-Fat Greek Yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes