Photo: Charles Deluvio
Raw Kale Salad with Chili-Lime Dressing
8 ingredients
20 min
4
openrecipes
Haven’t tried raw kale yet? Well you’re missing out!
Estimated Nutrition (whole recipe, rough)
265
Calories
9g
Protein
24g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch Kale, Washed Very Well
- 1 whole Lime, Juiced
- ½ teaspoons Chili Powder
- 3 Tablespoons Olive Oil
- ¼ teaspoons Salt (plus More For Sprinkling)
- 1 whole Scallion, Thinly Sliced
- ¼ cups Crumbled Feta Cheese
- ¼ cups Toasted Chopped Or Slivered Almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes