Photo: Charles Deluvio
Snake Gourd Paretal
12 ingredients
5 min + 10 min
2
openrecipes
Snake gourd chock full of spices to keep your tastebuds on fire.
Estimated Nutrition (whole recipe, rough)
242
Calories
5g
Protein
15g
Fat
25g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Curry Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Vegetable Oil
- 1 teaspoon Mustard Seeds
- ½ teaspoons Cumin Seeds
- ½ teaspoons Fennel Seeds
- 1 teaspoon Red Chili Flakes
- ¼ teaspoons Turmeric Powder
- 1 sprig Curry Leaf (I Didn’t Have Any But Highly Recommended!)
- 1 piece Ginger (Thumb-sized), Sliced
- 1 whole Large Red Onion, Peeled And Chopped
- 1 whole Snake Gourd, Peeled, Pith Removed And Cut Into 1-inch Pieces
- 1 whole Tomato, Chopped
- 1 teaspoon Salt To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes