Photo: Anna Pelzer
Cornbread Salad with Mango Honey Lime Dressing
12 ingredients
15 min
6
openrecipes
Cubes of cornbread mixed together with summer produce served with a mango honey lime dressing. A great way to beat the summer heat!
Estimated Nutrition (whole recipe, rough)
615
Calories
8g
Protein
37g
Fat
77g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad | not in our table | 0 |
| Cornbread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups FOR THE SALAD:
- 6 whole Prepared Cornbread, Cooled And Cubed
- 2 whole Roma Tomatoes, Diced
- ½ whole Avocados, Peeled, Pitted And Diced
- 1 whole Vidalia Onion, Diced
- ½ cups Fresh Cilantro Sprigs, Optional For Garnish
- 2 whole FOR THE DRESSING:
- ¼ cups Mango (peeled And Pit Removed)
- 2 Tablespoons Roasted Red Pepper (jarred Is Fine)
- 3 Tablespoons Limes, Juiced
- 3 cloves Olive Oil
- ½ whole Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes