Photo: Lily Banse
Chicken Caesar Skewers with Kale Pesto
13 ingredients
15 min + 15 min
4
openrecipes
Grilled chicken made new! Start with a quick and healthy olive oil-based Caesar dressing. Then add a yummy pesto dipping sauce. Ready in 30 minutes.
Estimated Nutrition (whole recipe, rough)
830
Calories
76g
Protein
55g
Fat
11g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE CHICKEN SKEWERS:
- 12 Skinless, Boneless Chicken Breasts, Cut Into Strips
- 3 Tablespoons Wooden Skewers, Soaked For 1 Hour
- 3 Tablespoons Extra Virgin Olive Oil
- 2-½ Tablespoons White Wine Vinegar
- ½ teaspoons Parmesan, Freshly Grated
- 1 teaspoon Anchovy Paste
- ¼ teaspoons Garlic Powder
- ¼ cups Crushed Red Pepper Flakes
- ⅓ cups Salt And Freshly Ground Black Pepper
- 1 clove FOR THE KALE PESTO:
- ½ Pine Nuts
- 8 ounces, weight Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes