Photo: Anna Pelzer
Chickpea, Sun-dried Tomato and Feta Salad
7 ingredients
10 min
4
openrecipes
I tried this recipe at my gym and loved it so much I created it the next day at home!
Estimated Nutrition (whole recipe, rough)
405
Calories
16g
Protein
25g
Fat
32g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Arugula | 1 cup (20g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 ounces, weight Canned Chickpeas, Rinsed And Drained
- 3 ounces, weight Sun Dried Tomatoes
- 2 ounces, weight Crumbled Feta Cheese
- 2 Tablespoons Pesto
- 1 Tablespoon Olive Oil
- ½ Lemon, Juiced
- 4 cups Baby Arugula Or As Much As Desired For 4 Servings
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes