Photo: Gregor Moser
Fennel and herb barbecued whole fish
12 ingredients
30 min
Serves 4
openrecipes
This recipe is for cooking on a barbecue.
Estimated Nutrition (whole recipe, rough)
946
Calories
38g
Protein
29g
Fat
134g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole fish
- 1 large lemon
- 1 large orange
- 1 medium bulb of fennel
- 4 garlic
- 1 medium red onion
- 3 tbsp capers
- 2 large handfuls of mixed fresh herbs - parsley, dill, tarragon
- extra virgin olive oil
- flaked sea salt and freshly ground black pepper
- and crusty bread, to serve salad
- You will need 12-16 lengths of string about 15cm/6in long, soaked in water for 1 hour.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes