Photo: Sam Loyd
Slow Cooker Kalua Pork
5 ingredients
5 min + 12 hr
8
openrecipes
An easy and flavorful slow cooker meal! This is a crockpot version of the Hawaiian cooking method called Kalua.
Estimated Nutrition (whole recipe, rough)
246
Calories
27g
Protein
14g
Fat
1g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds Pork Butt Or Shoulder
- 1 Tablespoon Hawaiian Red Alaea Sea Salt
- 1 Tablespoon Black Hawaiian Sea Salt
- 5 cloves Garlic, Smashed
- 2 Tablespoons Liquid Smoke
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes