Photo: Anna Pelzer
Watermelon Cantaloupe Berry Mint Salad with Honey Vinaigrette
6 ingredients
20 min
5
openrecipes
Who’s looking for a healthy dessert to bring to a summer BBQ? This fruit salad would be your best choice!
Estimated Nutrition (whole recipe, rough)
261
Calories
4g
Protein
1g
Fat
67g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Watermelon | 1 cup diced (152g) | 46 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mint | 2 tbsp fresh (3g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Watermelon Balls Or Chunks
- 2 cups Cantaloupe Balls Or Chunks
- 1 cup Blueberries
- ¼ cups Lemon Juice
- ¼ cups Honey
- ½ cups Fresh Chopped Mint Leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes