Photo: Tyrrell Fitness And Nutrition
Roasted Garlic Mashed Cauliflower
7 ingredients
5 min + 25 min
4
openrecipes
Roasted Garlic Mashed Cauliflower—a healthier side dish without losing a bit of the decadent flavor!
Estimated Nutrition (whole recipe, rough)
293
Calories
4g
Protein
26g
Fat
15g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Large Cauliflower Head, Cut Into Florets
- 3 Tablespoons Olive Oil Or More As Desired To Coat The Cauliflower, Divided Use
- 12 cloves Kosher Salt To Taste
- 1 Tablespoon Garlic, Peeled
- ½ teaspoons Butter, Optional
- ¼ teaspoons Garlic Powder
- 1 teaspoon Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes