Photo: Gregor Moser
Spicy Baked Fish
9 ingredients
10 min + 10 min
4
openrecipes
This recipe has just the right amount of spice without being overpowering. I used the seasoning on the veggies too.
Estimated Nutrition (whole recipe, rough)
391
Calories
22g
Protein
27g
Fat
16g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pieces White Flaky Fish. (I Used Flounder.)
- 2 Tablespoons Olive Oil, Or Enough Just To Drizzle Over The Fish
- ½ teaspoons Paprika
- ½ teaspoons Dried Thyme
- ½ teaspoons Your Favorite Creole Seasoning
- ¼ teaspoons Garlic Powder
- ¼ teaspoons Onion Powder
- ¼ teaspoons Salt
- 4 Lemon Wedges (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes