Photo: Lily Banse
Chicken Breasts With Mustard-Tarragon Sauce
7 ingredients
15 min + 15 min
6
openrecipes
This simple pan sauce makes this meal oh so satisfying.
Estimated Nutrition (whole recipe, rough)
750
Calories
45g
Protein
19g
Fat
97g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 6 Boneless, Skinless Chicken Breasts
- 2 Tablespoons Salt And Pepper
- 1 cup Your Favorite Chicken Or All-purpose Seasoning. I Used Spike Seasoning.
- 2 Tablespoons Chicken Stock
- 2 Tablespoons Country Dijon Mustard
- ½ cups Finely Chopped Fresh Tarragon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes