Photo: Pille R. Priske
Tarka dal with rice
8 ingredients
30 min + 30 min
Serves 4
openrecipes
Spiced lentils make a cheap, wholesome supper - add extra chilli and cumin seeds for a more robust flavour.
Estimated Nutrition (whole recipe, rough)
444
Calories
14g
Protein
13g
Fat
68g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g/14oz red lentils
- 2 tsp ground turmeric
- 25g/1oz butter
- 2 tsp cumin
- 3 garlic
- 1-2 green chillies
- and saltpepper
- 200g/7oz rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes