Photo: Anna Pelzer
Grilled sardines with potato and tomato salad
9 ingredients
30 min + 30 min
Serves 4
openrecipes
This light and sophisticated sardine recipe is perfect for an alfresco summer lunch.
Estimated Nutrition (whole recipe, rough)
580
Calories
31g
Protein
26g
Fat
60g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 new potatoes
- 12 sardines
- 3 tbsp extra virgin olive oil
- 1 tsp Dijon mustard
- 1 lemon
- 3 tbsp chopped fresh chives
- pinch caster sugar
- 4 ripe vine tomatoes
- 1 tbsp chopped fresh oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes