Photo: K8
Minestrone
12 ingredients
30 min + 1 hr
Serves 4
openrecipes
This classic Italian soup made with cannellini beans and broken up spaghetti makes a comforting and budget-friendly supper. Feel free to stir in extra vegetables, depending on what you have in the fridge.
Estimated Nutrition (whole recipe, rough)
533
Calories
36g
Protein
31g
Fat
30g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion
- 2 carrots
- 3 large celery
- 2 garlic
- 2 tbsp tomato purée
- 1 x 400g/14oz tin chopped tomatoes
- 1.2 litres/2 pints vegetable or chicken stock
- 400g/14oz tin cannellini beans
- 100g/3½ dried spaghetti
- ¼ head green cabbage
- and pepper salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes