Photo: Andrew Ridley
Steamed plaice in a creamy white wine sauce with broccoli, asparagus and mushrooms
14 ingredients
30 min + 30 min
Serves 4
openrecipes
Plaice is well suited to steaming as it retains the delicate flavour and texture of the fish. Try it with James Martin's cream sauce for a little luxury.
Estimated Nutrition (whole recipe, rough)
538
Calories
31g
Protein
31g
Fat
32g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cocktail | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole plaice
- and freshly ground saltblack pepper
- 4 cocktail sticks, soaked in water
- 1 head of broccoli
- 12 spears of asparagus
- 100g/3½oz unsalted butter
- 2 shallots
- 1 garlic
- fish bones, reserved from filleting the plaice
- 200ml/7fl oz white wine
- 200ml/7fl oz fish stock
- 200ml/7fl oz double cream
- 300g/10oz mushrooms
- 2 tbsp chopped flatfleaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes