Photo: Gregor Moser
Bake-in-the-bag monkfish with preserved lemon couscous
19 ingredients
30 min + 30 min
Serves 6
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Estimated Nutrition (whole recipe, rough)
517
Calories
13g
Protein
15g
Fat
89g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Monkfish | not in our table | 0 |
| Saffron | not in our table | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz couscous
- 2 tsp ground cumin
- 1 tsp cumin
- 6 spring onions
- 2 preserved lemons
- 2 tsp chopped fresh coriander
- 18 cherry tomatoes
- 1.2kg/2lb 9oz monkfish
- 6 tbsp extra virgin olive oil
- 1 tsp saffron
- 2 small fennel
- salt and freshly ground black pepper
- 1 cucumber
- 15 radishes, sliced thinly
- 200g/7oz Greek yoghurt
- 1 lemon
- ½ tsp sumac (available from some supermarkets and Middle Eastern shops)
- 2 tbsp extra virgin olive oil
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes