Photo: Mariana Medvedeva
Coconut macadamia Nut Waffles
11 ingredients
10 min + 15 min
10 waffles
openrecipes
Estimated Nutrition (whole recipe, rough)
1125
Calories
23g
Protein
55g
Fat
133g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Macadamia | not in our table | 0 |
| Macadamia Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Gold Medal All-Purpose Flour
- 1 Tb. baking powder
- 1/2 tsp. salt
- 2 eggs
- 1 cup coconut milk
- 1 cup club soda
- 1/4 cup vegetable oil (could be coconut oil)
- 1 tsp. vanilla extract
- 1/2 cup shredded coconut
- 1/2 cup roasted macadamia nuts, chopped
- Top with Whipped Cream, Maple Syrup, Coconut and Macadamia Nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes