Photo: Caroline Attwood
Smoked salmon on rye with avocado and peas recipe
8 ingredients
10 min
2 people
openrecipes
When the sun is shining there’s no point spending hours in the kitchen. Eat like a Scandinavian and opt for an open-sandwich for your lunch or afternoon snack.
Estimated Nutrition (whole recipe, rough)
737
Calories
31g
Protein
50g
Fat
46g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Smoked Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Rye Bread | 1 slice (32g) | 83 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices smoked salmon
- 1 handful of freshly shelled peas
- 1 shallot, finely chopped
- 1 unwaxed lemon, juice and zest only
- 2 oil
- tbsp avocado
- 1 slices of rye bread
- 2 salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes