Photo: Monika Grabkowska
Salmon and prawn winter warmer chowder recipe
38 ingredients
25 min + 50 min
4 people
openrecipes
Salmon lends itself really well to this comforting fiskesuppe (fish soup) – in Norway we always have flat or crisp-bread with this chowder-style soup.
Estimated Nutrition (whole recipe, rough)
743
Calories
52g
Protein
33g
Fat
62g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Water | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Saffron | not in our table | 0 |
| Brandy | not in our table | 0 |
| Roe | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 cold water cooked prawns, shell on
- g small onion, finely diced
- 1 large carrot, finely diced
- 1 small fennel, finely diced (keep the fronds for garnish)
- 1 vegetable oil
- 2 bay leaf
- tbsp fish stock
- 1 star anise
- 2 parsley stalks
- l threads saffron
- 2 allspice berries
- 2 cold water cooked prawns, shell on
- 2 small onion, finely diced
- 5 large carrot, finely diced
- 200 small fennel, finely diced (keep the fronds for garnish)
- g vegetable oil
- 1 bay leaf
- 1 litres fish stock
- 1 star anise
- 2 parsley stalks
- tbsp threads saffron
- 1 allspice berries
- 2 salmon, sliced into bite-size chunks
- 2 cooked new potatoes, sliced in half
- 2 double cream
- 2 good cooking brandy
- 5 large leek, thinly sliced
- 500 handful chives for garnish
- g crème fraîche to garnish at the end (optional)
- 300 salmon roe to garnish
- g salmon, sliced into bite-size chunks
- 300 cooked new potatoes, sliced in half
- ml double cream
- 100 good cooking brandy
- ml large leek, thinly sliced
- 1 chives for garnish
- 1 crème fraîche to garnish at the end (optional)
- 300 salmon roe to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes