Photo: Eaters Collective
Sardine and kale spaghetti
8 ingredients
30 min + 30 min
Serves 4
openrecipes
Not only is this recipe quick and delicious, but it's packed with minerals, vitamins and omega 3 oils. Enjoy!
Estimated Nutrition (whole recipe, rough)
281
Calories
28g
Protein
12g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g/10½oz spaghetti
- 2 x 120g/4¼oz tin sardines
- 1 onion
- and saltblack pepper
- 1 garlic
- ½ tsp chilli
- 200g/7oz curly kale
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes