Photo: K8
Estimated Nutrition (whole recipe, rough)
405
Calories
18g
Protein
2g
Fat
83g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 ounce can kidney beans, rinsed and drained
- 15 ounce can pinto beans, rinsed and drained
- 15 ounce can Northern Beans, rinsed and drained
- 28 ounce can Vegetarian Baked Beans (I used Bush's)
- 1/2 medium Vidalia onion, chopped
- 1 Tablespoon chili powder
- 3 Tablespoons Worcestershire Sauce
- 1/2 cup light brown sugar, packed
- 1/4 cup molasses
- 2 Tablespoons prepared yellow mustard
- 1/4 cup spicy BBQ sauce (I used Stubb's Sweet Heat, which adds both heat and some sweetness)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes