Photo: Sorin Gheorghita
Pearl barley, butternut squash and sage risotto
8 ingredients
30 min + 1 hr
Serves 4
openrecipes
Pearl barley is much cheaper than traditional risotto rice and more flavoursome too.
Estimated Nutrition (whole recipe, rough)
351
Calories
5g
Protein
12g
Fat
57g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g/2½oz butter
- 1 onion
- 800g-1kg/1lb 12oz-2lb 4oz butternut squash
- 2 garlic
- 1 litre/1¾ pint vegetable stock
- 250g/9oz pearl barley
- 2 sprigs sage
- and saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes