Photo: Caroline Attwood
Simple baked salmon with dill yoghurt
7 ingredients
8-10
openrecipes
This is an easy way of cooking whole salmon fillets. It's simple to serve and just as good cold as it is hot. If you're not sure how to prepare the fish, get your fishmonger to do it for you. I've cooked it on a wooden plank in my outdoor wood-fired oven, but you can cook it in a large roasting tray in the oven.
Estimated Nutrition (whole recipe, rough)
347
Calories
21g
Protein
27g
Fat
5g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 kg whole salmon, from
- , ask your fishmonger, scaled, filleted and pin-boned, or use 2x1.2kg sides of salmon fillet
- 8 sprigs fresh rosemary
- extra virgin olive oil
- 500 g fat free natural yoghurt
- 1 bunch fresh dill, chopped
- juice and zest of 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes