Photo: K8
Mussel and pea paella
10 ingredients
30 min + 30 min
Serves 4
openrecipes
A really simple version of paella, but with all the wonderful flavours and textures you'd expect to find.
Estimated Nutrition (whole recipe, rough)
727
Calories
66g
Protein
18g
Fat
74g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2 onions
- and saltblack pepper
- 2 garlic
- ¼-½ tsp chilli
- 200g/7oz tinned tomatoes
- 250g/9oz paella rice
- 500ml/18fl oz chicken or vegetable stock
- 175g/6oz cooked mussels
- 200g/7oz frozen peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes