Photo: Chad Montano
Flatbread pizza with pepperoni, courgette and onion
12 ingredients
30 min + 30 min
Serves 4
openrecipes
Making your own flatbread is fast and super easy and a lot of fun too. Customise with toppings of your choice!
Estimated Nutrition (whole recipe, rough)
735
Calories
22g
Protein
21g
Fat
113g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g/12oz plain flour
- and saltblack pepper
- 2 tbsp olive oil
- 150-200ml/5-7fl oz warm water
- 3 tbsp olive oil
- 2 garlic
- 1 x 400g/14oz tin chopped tomatoes
- ½ tsp dried mixed herbs
- 1 courgette
- 2 balls mozzarella
- 100g/3½oz pepperoni
- 1 onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes