Photo: Tyrrell Fitness And Nutrition
Penne with anchovy, broccoli, chilli and garlic
6 ingredients
30 min + 30 min
Serves 4
openrecipes
Don’t waste the flavoursome oil in your tin of anchovies. Here it’s used to cook the garlic and chilli ahead of adding pasta and broccoli to the pan.
Estimated Nutrition (whole recipe, rough)
285
Calories
12g
Protein
2g
Fat
56g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g/14oz dried penne pasta
- 1 x 50g/1¾oz tin anchovies
- 2 garlic
- 1 tsp chilli
- 1 head of broccoli
- and saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes