Photo: Pille R. Priske
Chilli con carne with rice and yoghurt
12 ingredients
30 min + 1 hr
Serves 4
openrecipes
Transform minced beef into a luscious spicy stew to be served with rice and a dollop of yoghurt to control the heat.
Estimated Nutrition (whole recipe, rough)
445
Calories
29g
Protein
29g
Fat
17g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion
- 2 garlic
- 250g/9oz beef mince
- and pepper salt
- ½ -1 tsp chilli
- 1 x 400g/14oz tin chopped tomatoes
- 500ml/18fl oz stockstock
- ½ tsp dried mixed herbs
- 2 x 400g/14oz tin red kidney beans
- 200g/7oz long grain
- 200g/7oz natural yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes