Photo: Lily Banse
Beef and Broccoli Stir-Fry from Birds Eye®
5 ingredients
10 min + 12 min
4 servings
openrecipes
"A delicious beef and broccoli stir fry is on the table is less than 30 minutes with handy prepared veggies and rice."
Estimated Nutrition (whole recipe, rough)
630
Calories
34g
Protein
30g
Fat
56g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 pound boneless sirloin steak, cut into thin slices
- 1 (14 ounce) bag Birds Eye® Recipe Ready Broccoli Stir Fry
- 1/2 cup prepared stir-fry sauce
- 1 (10 ounce) bag Birds Eye® Steamfresh® Long Grain White Rice, cooked according to package directions*
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes