Photo: Anna Pelzer
BeetBerry Salad with Goat Cheese
6 ingredients
10 min
4
openrecipes
Comes together in 10 minutes, and is flag-colored.
Estimated Nutrition (whole recipe, rough)
271
Calories
10g
Protein
9g
Fat
40g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Goat Cheese | 1 oz (28g) | 103 |
| Blueberry | 1 cup (148g) | 84 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Arugula | 1 cup (20g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups Chopped Salad Greens - Romaine And Arugula Mixed Recommended
- ½ whole Small Onion, Peeled
- 2 whole Medium Beets, Scrubbed, Ends Removed
- ¼ cups Blueberries
- 3 ounces, weight Goat Cheese, Crumbled Or Grated
- 1 Tablespoon Salt, Coarse If Possible
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes