Photo: Element5 Digital
Coconut Banango Smoothie
8 ingredients
10 min
2 servings
openrecipes
"A tropical smoothie created for my daughter's school project about Florida's natural resources."
Estimated Nutrition (whole recipe, rough)
547
Calories
6g
Protein
28g
Fat
78g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mango - peeled, seeded, and chopped
- 1 1/2 frozen bananas, sliced
- 1/2 cup coconut milk
- 1/2 cup cold water
- 4 cubes ice, or as needed
- 1 tablespoon white sugar
- 1 teaspoon coconut extract
- 1/2 teaspoon lime zest
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes