Photo: Emiliano Vittoriosi
Spring Lamb with Grilled Baby Artichokes – Mr. Bean
18 ingredients
Serves 4
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Estimated Nutrition (whole recipe, rough)
538
Calories
31g
Protein
36g
Fat
28g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dried flageolet beans
- 1/2 lemon
- 1/2 cup chopped fresh garlic
- 10 sprigs thyme
- 2 teaspoons kosher salt
- 1/4 cup extra virgin olive oil
- 2 sprigs rosemary, chopped
- 2 tablespoons chopped fresh garlic
- 8 spring lamb tenderloins
- 1/2 cup extra virgin olive oil
- 1 tablespoon chopped spring garlic
- 1/4 cup pitted and chopped kalamata olives
- Salt and freshly ground black pepper
- 1 red bell pepper
- 8 baby artichokes
- Extra virgin olive oil
- 2 ounces frisée
- Salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes