Photo: Lily Banse
Garlic Chicken and Zucchini
5 ingredients
10 min + 15 min
4 servings
openrecipes
"Chunks of chicken and zucchini are quickly browned in a skillet, then tossed with grated Parmesan cheese, and served with hot cooked rice for a quick and delicious weeknight meal."
Estimated Nutrition (whole recipe, rough)
418
Calories
42g
Protein
25g
Fat
6g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound boneless skinless chicken breast halves, cut into bite-sized chunks
- 2 tablespoons olive or vegetable oil
- 2 cloves garlic, chopped
- 1 (12 ounce) bag Birds Eye® Recipe Ready Sliced Zucchini
- 2 tablespoons grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes