Photo: Alexander Maasch
Garlic Cheese Quinoa
11 ingredients
15 min + 45 min
8 servings
openrecipes
"This versatile dish can be served as a meal or side because its made with quinoa (keen-wah), a complete protein. This fabulous grain tends to pick up surrounding flavors and in this case, GARLIC and CHEEEEEEESE!"
Estimated Nutrition (whole recipe, rough)
1184
Calories
51g
Protein
37g
Fat
160g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Processed Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups water
- 1 1/2 cups quinoa
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- cooking spray
- 1 cup milk
- 2 large eggs
- 3/4 cup shredded sharp Cheddar cheese
- 3/4 cup cubed processed cheese food (such as Velveeta®)
- salt and ground black pepper to taste
- 1/4 cup panko bread crumbs, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes