Photo: Cala
HERDEZ® Pumpkin Mole Soup
9 ingredients
15 min + 1 hr
6 servings
openrecipes
"This rich soup gets its warm spiciness from pasilla peppers and its dark depth of flavor from chocolate. We make a meal of it with an avocado-lime salad and some bread."
Estimated Nutrition (whole recipe, rough)
787
Calories
59g
Protein
40g
Fat
46g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 sweet onion, chopped
- 2 large cloves garlic, minced
- 1 (15 ounce) can pumpkin puree
- 4 cups low-salt chicken stock
- 1 cup HERDEZ® Roasted Pasilla Chile Mexican Cooking Sauce
- 1 (1 ounce) square unsweetened chocolate
- 3/4 cup heavy cream or evaporated milk
- 1/2 cup crema or sour cream for topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes