Photo: Lily Banse
Oven-Grilled Chicken and Vegetables
7 ingredients
10 min + 10 min
4 servings
openrecipes
"Chunks of chicken and lots of colorful veggies are tossed in a balsamic vinaigrette, broiled until just done, then served topped with Parmesan cheese--dinner's on the table in 20 minutes!"
Estimated Nutrition (whole recipe, rough)
403
Calories
41g
Protein
25g
Fat
2g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14 ounce) bag Birds Eye® Recipe Ready Grilling Blend
- 1 pound boneless, skinless chicken breast halves, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 tablespoon balsamic or red wine vinegar
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons shredded Parmesan cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes