Photo: Markus Spiske
Pico de Gallo
7 ingredients
20 min
6
openrecipes
This simple and fresh salsa is the perfect addition to any BBQ or summer meal!
Estimated Nutrition (whole recipe, rough)
128
Calories
4g
Protein
1g
Fat
28g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Roma Tomatoes Seeded And Chopped
- 1 whole Medium White Or Red Onion, Chopped
- ½ Red Bell Pepper, Seeded And Chopped
- 1 whole Medium Jalapeno, Seeded And Chopped
- 2 cloves Raw Garlic, Minced
- ¼ cups Cilantro, Chopped
- 2 teaspoons Lime Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes