Photo: Mahmoud Fawzy
Hayley’s Veggie Sushi
5 ingredients
10 min
1
openrecipes
A nutritious, easy and versatile lunch. You can substitute hummus instead of the cream cheese. Leftover grilled veggies are also good in this recipe.
Estimated Nutrition (whole recipe, rough)
174
Calories
4g
Protein
10g
Fat
19g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salad | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Whole Grain Wrap
- 2 Tablespoons Whipped Cream Cheese
- 1 Green Onion, Thinly Sliced
- ½ cups Any Salad Greens
- 5 slices (Julienne Thickness) Each Of Your Favorite Veggies (squash, Peppers, Carrots, Etc)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes