Photo: Ernest Porzi
Simple Broccoli with Roasted Garlic, Toasted Hazelnuts and Lemon
5 ingredients
5 min + 15 min
4
openrecipes
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Estimated Nutrition (whole recipe, rough)
190
Calories
4g
Protein
14g
Fat
16g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 heads Broccoli
- ½ cups Hazelnuts
- ½ cups Olive Oil
- 3 cloves Garlic, Whole/Peeled (Feel Free To Double This Amount If Desired)
- 1 Lemon, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes