Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
379
Calories
34g
Protein
18g
Fat
23g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (3- to 3 1/2-pound) whole chicken, patted dry with paper towels
- 1/2 cup extra-virgin olive oil
- 1 lemon, thinly sliced
- 1 bunch of fresh sage leaves (about 1/2 cup)
- 2 teaspoons kosher salt and freshly ground black pepper
- 3 medium carrots, peeled and halved crosswise, optional
- 3 celery stalks, cut crosswise into thirds, optional
- 1 large onion, peeled and cut into large chunks, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes