Photo: Thought Catalog
Avocado Fries
8 ingredients
5 min + 5 min
3
openrecipes
Who knew that taking an avocado and lightly breading it and frying it could be so awesome?
Estimated Nutrition (whole recipe, rough)
910
Calories
23g
Protein
42g
Fat
114g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Large Avocado, Medium Ripe
- 1 cup Canola Oil
- 2 whole Eggs, Beaten
- 1 cup All-purpose Flour
- 1 Tablespoon Lemon Pepper
- ½ whole Sleeve Of Saltine Crackers, Crumbled (4 Ounce Sleeve)
- 2 pinches Salt To Taste
- ¼ cups Your Favorite Dipping Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes