Photo: Sahand Babali
Watermelon Salsa
9 ingredients
10 min
6
openrecipes
A sweet, summery salsa with a slight kick of heat that goes perfect with chicken or simply for scooping chips in it.
Estimated Nutrition (whole recipe, rough)
207
Calories
4g
Protein
1g
Fat
52g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Watermelon | 1 cup diced (152g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Watermelon, Diced
- ¾ cups Mango, Seeded, Diced
- ½ cups Onion, Diced
- ½ whole Jalapeño, Seeded, Diced
- 1 whole Lime, Juiced
- ¼ teaspoons Salt
- ¼ teaspoons Pepper
- ¼ teaspoons Stevia
- 1 teaspoon Cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes