Photo: Sorin Gheorghita
Kipper kedgeree
9 ingredients
30 min + 30 min
Serves 4
openrecipes
This lightly spiced kedgeree is perfect for a tasty weekend lunch. This is designed to be a low cost recipe.
Estimated Nutrition (whole recipe, rough)
507
Calories
16g
Protein
18g
Fat
70g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/1¾oz butter
- 1 onion
- and pepper salt
- 1 tsp curry powder
- 300g/10oz rice
- 500ml/18fl oz vegetable stock
- 4 eggs
- 160g/5½oz kippers
- 200g/7oz frozen peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes