Photo: Kevin McCutcheon
Slow-cooked squid and chorizo stew
18 ingredients
30 min + 2 hr
Serves 4
openrecipes
Slow-cooking softens the texture of the squid and brings out its flavours to mingle with the tomato, chorizo and smoked paprika.
Estimated Nutrition (whole recipe, rough)
426
Calories
8g
Protein
15g
Fat
66g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp extra virgin olive oil
- 2 onions
- 2 garlic
- 2 bay leaf
- 1 sprig thyme
- 2 pinch salt
- 2 pinches ground black pepper
- 1 pinch cayenne pepper
- 2 tsp smoked paprika
- 45g/1½oz tomato purée
- 400g/14oz canned chopped plum tomatoes
- 200g/7oz white wine
- 400g/14oz squid
- 200g/7oz cooking chorizo
- 300g/10½oz new potatoes
- 100g/3½oz squid
- chopped flatleaf parsley
- micro leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes