Photo: Ernest Porzi
Crispy squid & prawns with homemade sweet chilli sauce
13 ingredients
4, as a starter
openrecipes
Estimated Nutrition (whole recipe, rough)
660
Calories
14g
Protein
15g
Fat
118g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
| Prawn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- vegetable oil, for deep frying
- 4 whole large squid, prepared, with tentacles
- 16 large prawn, shell off and butterflied (tail on)
- 2 limes
- 100 g plain flour, plus extra for dusting
- sea salt
- freshly ground black pepper
- a few sprigs of fresh flat-leaf parsley
- 1 lemon, cut into wedges
- 20 fresh chillies, (different colours)
- 4 garlic cloves
- 1 cup caster sugar
- white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes